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FACE AND SKIN REJUVENATION AT HOME

ways to rejuvenate facial skin at home

During the long winter, the skin loses moisture, often begins to peel and appears unhealthy.As a result, wrinkles appear.To help your skin regain its radiance and shine, start an at-home rejuvenation program today!

You can refresh your complexion and put the skin in order on your entire body in a beauty salon, but this requires a lot of free time and a lot of money, because one procedure cannot achieve this.Typically, the salon offers a long course of 10-15 procedures for 1.5-2 hours every day or every other day.We offer you a home rejuvenation program.Its advantage is that it does not require large expenses, neither money nor time.But first, check if your body is ready for rejuvenation.

  • If you sleep less than 7 to 8 hours a day, you should reconsider your daily routine.Fresh, radiant skin will only look good if you get proper rest every day.
  • We need to eat more vegetables and fruits, nuts, seeds, dairy products - they are rich in vitamins, beneficial microelements and essential antioxidants, which increase the protective functions not only of our skin, but also of the whole body as a whole.After all, it is in spring that the body needs all these microelements in large quantities to compensate for the deficit created during the winter.
  • In order for the skin to respond quickly to cosmetic procedures, it must be sufficiently hydrated from the inside, which means that it is necessary to consume your fluid intake daily (on average 2-2.5 liters per day).

Everything else is a question of technique.Give yourself just 25 to 30 minutes of self-care each day and amazing results are guaranteed!

Rejuvenating scrubs - skin cleansing

Cleansing the skin of the body must be regular and that of the skin of the face daily.In the morning, be sure to wash your face with cold water.In the evening, take the time to remove makeup from your face and take a shower.Oils of plant origin have an excellent cleansing effect.Scrubs are used for deep cleansing.

But remember that no matter how we clean the skin externally, it will not look glowing and beautiful if you have health problems that are advised to be addressed before the cleansing program.Gentle daily cleanser: Take a cotton pad and soak it in warm water, apply vegetable oil to it and remove makeup using circular movements.When the cotton is dirty, replace it with the next one.And so on until your face becomes clean.You can use olive and almond oils from grape seeds.

  • Facial scrub:Mix 2 teaspoons of oatmeal with 2 teaspoons of heavy cream.Apply the mixture to the skin using gentle circular motions to exfoliate dead particles, then wash off with lukewarm water.It is advisable to use the scrub once a week (for dry skin - once every two weeks).
  • Body scrub:Mix 6 tablespoons finely ground coffee (or crushed sea salt) with 1/4 cup extra virgin olive oil (cold pressed).The mixture should resemble thick clay.Apply a thick layer to the skin and rub lightly using circular motions.The procedure can be done once a week.This scrub should be stored in an airtight container at room temperature for up to two weeks.

Anti-aging toners, lotions and compresses

At this stage, natural lotions and compresses are used to help refresh the skin and make it look radiant.

  • Cucumber lotion:grate 2 medium cucumbers, add 1 teaspoon of glycerin and 100 milliliters of vodka or diluted alcohol.Place in a dark place to infuse for a week.Then filter and use daily, wiping your face and neck after washing.Suitable for all skin types.The lotion should be stored in the refrigerator.
  • Tea Lotion:Dissolve 2 tablespoons of honey in 2 tablespoons of strong tea leaves.Apply the lotion to your face using a cotton swab and leave on for 10 minutes, then wash off with cold water.Perform the procedure daily to soften and moisturize the skin.Suitable for oily and dry skin.
  • Tonic:Pour 2 tablespoons of dry mint (or 4 to 5 tablespoons of fresh mint) into 500 milliliters of boiling water and simmer for 10 minutes.After cooling, add 4 teaspoons of boric alcohol, 2 tablespoons of calendula tincture, 1 teaspoon of lemon juice or wine vinegar to the infusion.Shake well.The tonic can be used daily;it is particularly ideal for oily skin.Helps smooth fine wrinkles and gives a healthy complexion.The tonic should be stored in a cool, dark place.
  • Mineral compress:Heat mineral water to 40-50 degrees, dip a small towel in it and place it on your face and neck for 20-30 minutes.Compresses are made during 10 procedures.They help eliminate puffiness, enrich the skin with beneficial substances and make it velvety.

Rejuvenating masks for face and body

It is an essential element in an at-home skin rejuvenation program.Masks, in contact with the skin for 10-20 minutes, help to saturate the epidermis with nutrients and vitamins.They penetrate the deep layers of the skin, thereby nourishing it from the inside.Therefore, the effect of masks is more visible, especially if you do them 1-2 times a week.But without proper cleaning, masks are ineffective and sometimes harmful, because applied to “dirty” skin can cause irritation and an allergic reaction.

  • Mask restoring fat metabolism:mix 1 tablespoon of olive oil with 1 yolk and 1 teaspoon of lemon juice (you can add 1 teaspoon of honey instead of lemon juice).Apply this mixture by massaging onto the skin of the face and neck.After 15 to 20 minutes, rinse off the residue with lukewarm water.
  • Mask that restores healthy skin color:take equal parts of plantain, black currant, strawberry, linden and yarrow leaves.Grind and mix.Then pour 4 tablespoons of the herb mixture with a little boiling water until you obtain a paste.Once the mixture has cooled, apply it to your face and neck and leave on for 15 to 20 minutes.Rinse the mask with cold water.

Hand masks are also useful:

  • Firming mask:Mix 2 tablespoons of raw pumpkin puree with 1 tablespoon of honey and 1 tablespoon of milk.If you have dry skin, add 1 teaspoon of olive oil, if your skin is oily, add 1 teaspoon of aloe juice.Apply to face for 20 minutes, rinse with lukewarm water.
  • Lifting mask for the whole body:Take 20 to 30 milliliters of almond oil, whisk, then apply to clean skin all over the body, including the face and neck.After 15-20 minutes, take a contrast shower.You need to whip the butter - it is saturated with oxygen and it turns out to be a very powerful antioxidant.

Rejuvenating baths

Rejuvenating baths help accelerate all metabolic processes in the body, including stimulating blood circulation.This makes the skin smooth and elastic.

  • Bath with essential oils:in water at a comfortable temperature, dilute 3 tablespoons of sea or table salt, to which add 5 drops of grapefruit, orange and patchouli essential oils.Take a bath for 15 to 20 minutes.
  • Clay bath:take 400 grams of blue or white clay and dissolve it in warm water.Take a bath for 15 to 20 minutes, then take a hot shower without soap or gel.
  • Citrus juice bath:Pour 1 glass of freshly squeezed orange or grapefruit juice into lukewarm bath water.There is no need to rinse after such a bath.
  • Herbal bath: 50 grams of branches and leaves of Chinese lemongrass, 15 grams of chamomile flowers, pour 500 milliliters of boiling water and leave for 15 minutes.Filter the infusion and pour into a hot bath.Take 15 to 20 minutes.In order for the skin to respond quickly to cosmetic procedures, it must be sufficiently hydrated from the inside, which means you need to drink 2-2.5 liters of water per day.

If you want to achieve a quick and long-term rejuvenating effect at home, then you will have to give up:

  • whiten skin or remove freckles;
  • bad habits, including smoking;
  • tanning: even the first spring sun can cause a burn on “tired” skin after winter.Therefore, when going out on a sunny day, be sure to use sunscreen.